Phoenix Tiny Challenge

Integrate Your Emotions. Reclaim Your Power.

Guided coaching to help you feel, heal, and lead from within.

🔥 Join the Challenge – $10 🌟 Upgrade to Premium – $99

🌀 Why Emotional Integration?

If you’ve ever felt stuck, overwhelmed, or like you're repeating the same patterns without knowing why — emotional integration could be the missing link. Emotional integration is about making space for your feelings instead of pushing them down. It’s a gentle process that helps you understand what’s really going on beneath the surface, so you can finally let go of what’s been holding you back.

This isn’t about fixing yourself — it’s about coming home to yourself. When you learn to feel and process your emotions in a healthy way, you begin to make clearer decisions, improve your relationships, and build real confidence from the inside out. It’s not therapy, and it’s not surface-level motivation — it’s the deeper work that creates real, lasting change.

❤️ Release Old Wounds
🌱 Rewire Emotional Responses
🧭 Reconnect to Self-Worth

🧠 What’s Included in Your Coaching Journey

1:1 Emotional Integration Coaching
Guided Somatic & Breathwork Tools
Printable Emotional Awareness Workbook
Ongoing Voice/Text Support

Meet Your Guide – David Sanders

David Sanders Learn More About Phoenix

The Phoenix Tiny Challenge™ isn’t just a 5-day program—it’s a gateway to emotional renewal. Designed to help you reconnect with your inner self through guided somatic practices, breathwork, and powerful reflection, this challenge supports you in breaking down emotional walls that may have silently shaped your life. Whether you feel stuck, overwhelmed, or simply disconnected, this experience offers a safe space to release old stories and step into clarity. For just $10, you’ll gain tools that can shift your relationship with your emotions and ignite long-lasting personal transformation—because rising again is always within your reach.

Real People. Real Healing.

“David helped me feel emotions I had buried for 20 years — I finally feel free.” – Sarah L.
“I’ve done therapy, but this took me deeper than I ever expected.” – Mark B.

🗓 Book a Free 15-min Call

From the Blog

Insights and stories coming soon. Stay tuned!